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Latest guides and articles
Lifting in the gym vs. lifting in the real world
There is a glaring difference between objects designed for lifting in the gym and those found in the real world which makes "functional training" inside a gym a bit of a farce.
Single-leg squats
A guide to single-leg squat variations, excellent for building strength when traditional squats and hip thrusts become too easy.
A band-free guide to chin ups and pull ups
A realistic progression for pull ups without using bands. We go from hangs all the way to full range of motion using only the upper body.