Using a lever squat machine
Version 5 of our squat ladder in action. The design is working beautifully thus far!
Movement guides
Pragmatic guides on movements we frequently employ for our training sessions – in the gym and online.
Single-leg squats
A guide to single-leg squat variations, excellent for building strength when traditional squats and hip thrusts become too easy.
A band-free guide to chin ups and pull ups
A realistic progression for pull ups without using bands. We go from hangs all the way to full range of motion using only the upper body.