Statistically probable advice for most Indians
A blunt list of what most of us over- and underestimate about our eating, our training, and our health.
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Featured reads
A rotating handful from the writing. Changes through the week.
Why your knees and hips need to move
One in three over-50s dies within a year of a hip fracture. Train the joints through the range they were built for.
Make in India, not mimic in India
A real reason for a subcontinent equipment brand: design for the bodies it actually serves, not the ones it copies.
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Latest from the blog
Wishful thinking in a bottle
A berberine ad promises a flat stomach in three months. What the capsule actually does, and why without the basics it is a rounding error.
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Degrees don't excuse bad claims
A dentist ranking exercises, an ortho defending PRP with 'it helped my patient'. Every claim needs evidence, whatever you majored in.
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A tighter budget than our parents
Even a return to 1970s snacking wouldn't fit our lower activity; our plates have to look different now.
Read moreMovement guides
Spoilt for load: a field guide to free weights
Sorted not by brand but by where the mass sits relative to your hand — five positions, from the classic dumbbell to centermass bells and long-lever maces, and what each is good at.
Protein decisions
A practical guide to hitting 70–80 g of protein a day, whatever you eat — from full omnivore to plant-only — using DIAAS and leucine to choose well.
Muscle matters
All muscle isn’t built the same. What Type 1, 2A and 2X fibres are each good at, why size doesn’t equal power, and how training and genetics shape the muscle you carry.
Hunger is ridiculously complex
Hunger isn't willpower — it's hormones and habit. Ghrelin, leptin, the gut's brakes, and why cutting calories makes your body protest a broken pattern rather than a real shortage.
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