Building a lever squat machine
We're building a lever-based squat/push/pull unit that has two arms that articulate independently. A glimpse into how we design and build equipment for our gym here at Movement inc.
Blog
Thoughts on training, nutrition, and the state of the fitness industry.
You don’t know what you are missing
It's a pain to go to parties, events or gatherings and be a sane person.
Portfolio theory of eating
Manage carbs, fiber, fats, protein, multivitamins and water like you manage your portfolio to get an optimal ROI on what you eat.
Lifting in the gym vs. lifting in the real world
There is a glaring difference between objects designed for lifting in the gym and those found in the real world which makes "functional training" inside a gym a bit of a farce.
Pay for experiences. Not for spaces.
It’s an exciting time to be a gym-goer with coaches around the country opening small, boutique spaces. Find a coach and style that works for you.
Visiting cards
A coach who walks the talk, trains and eats as they ask you to, will be a more empathetic coach who will be able to put themselves in your shoes more comfortably.
Things you don't control
At some point, the economic advantages of living in a dense, commercially vibrant urban environment will be far outweighed by how much harm it inflicts on our health and need for quiet and space.
What’s happening to your muscles
As our understanding of how muscles work grows, fundamental questions and their nuanced answers can become the key to making sound coaching choices.
Kids and strength training
Kids need to play, run and climb. Some systematic training can enhance their ability to do the first three things.
World protein day
Celebrate World Protein Day by asking three crucial questions about your protein intake.
Let's wait for a study to try something?
Working with clients in the real world sometimes means embracing cues, exercises and protocols that might not be dogmatic, yet. As long as clients respond positively, this is fine.