How you get hurt even when you do everything right
A muscle protests before it fails. Tendons tear without warning. Creep fatigue, explained through my own rupture.
Posts tagged injury
I tore my achilles tendon
It happened with a pogo jump over a hurdle. The same kind I have done thousands of times over the last 12 years. Here is how the repair and rehab went.
Why your knees and hips need to move
One in three over-50s dies within a year of a hip fracture. Train the joints through the range they were built for.
The baggage people carry
Five things clients believe that hold them back, from inherited diabetes to the fear of deep squats.