Lifting in the gym vs. lifting in the real world
There is a glaring difference between objects designed for lifting in the gym and those found in the real world which makes "functional training" inside a gym a bit of a farce.
Posts tagged industry
Pay for experiences. Not for spaces.
It’s an exciting time to be a gym-goer with coaches around the country opening small, boutique spaces. Find a coach and style that works for you.
Visiting cards
A coach who walks the talk, trains and eats as they ask you to, will be a more empathetic coach who will be able to put themselves in your shoes more comfortably.
What’s happening to your muscles
As our understanding of how muscles work grows, fundamental questions and their nuanced answers can become the key to making sound coaching choices.
Let's wait for a study to try something?
Working with clients in the real world sometimes means embracing cues, exercises and protocols that might not be dogmatic, yet. As long as clients respond positively, this is fine.