Why the weight won't budge
Fat loss isn't a metabolism mystery. It's a handful of specific, fixable traps — not knowing your intake, over-crediting your activity, missing the hidden calories, and not caring enough to stick.
Posts tagged nutrition
Micronutrients that matter
No single diet nails every micronutrient. A practical rundown of the four worth minding — calcium, magnesium, zinc and iron — with doses, the absorption rules, and when to just supplement.
How to eat well, minus the nonsense
A practical guide to eating for strength and health — protein, portions, measuring, supplements, and how to ignore the marketing. From the coaches at Movement Inc.
Statistically probable advice for most Indians
A blunt list of what most of us over- and underestimate about our eating, our training, and our health.
Portfolio theory of eating
Manage carbs, fiber, fats, protein, multivitamins and water like you manage your portfolio to get an optimal ROI on what you eat.
Longevity is mostly genetics
You don't train and eat well to reach a ripe old age. You do it to live better once you are there.
World protein day
Celebrate World Protein Day by asking three crucial questions about your protein intake.
Accidental hypertrophy
A transformation interview with a chimp. On figs, termites, throwing faeces for shoulder strength, and ten hours of sleep.
The necessary, unnecessary and counterproductive
You can judge your consumption of food and exercise on three simple parameters: the necessary, the unnecessary and the counterproductive.